Monthly Archives: March 2017

Five Medication-free Strategies To Prevent Heart Disease

There are methods to help prevent heart disease other than leading a healthy life style. Heart disease is the leading cause of death yet it does not have to be a factor in your life. Here are five strategies to help protect the heart from heart disease. 1. Smoking or other tobacco products are one of the most significant risks for developing heart complications. No amount of smoking is safe for the heart. Medical studies have shown any form of tobacco products including smokeless tobacco and low […]

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Feel Clean Inside and Out with the Acai Berry

You may pamper yourself once in a while to look good. But no matter how much you bathe, scrub your skin, use lotion and any other skin products, it may all just end up as a futile attempt. Looking good is not just about cleaning your outside layer, it’s also about your insides. Healthy skin can easily be affected if your body is full of toxins, so it is essential that you are able to effectively detoxify your body to truly be clean and great looking. To […]

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Dispelling the Myths About the Acai Berry

When it comes to our body and its health, its quite understandable that a person will be wary about the different products that other people may suggest. And you certainly should be. Many products today, especially those made from chemicals can cause serious harm to our health that is why this article will tackle the many myths that have been circulating about the acai berry and provide answers that have been proven by the many different studies done on this wondrous fruit. First off, we should deal […]

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Ten How To Tips For Weight Loss

Have you have been trying to lose weight for sometime, but you feel like you are getting no where? You are becoming frustrated and you feel that you are out of options and nowhere else to turn. Well there are ten tips that you may not have tried that you probably will need to be aware of. These ten tips will actually help you succeed in your weight loss program. 1. Water. You need to begin your weight loss program by drinking plenty of water. When you […]

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Discover The Importance Of A Healthy Diet And Exercise

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy body. Learning to incorporate an exercise program, as easy as walking daily, will increase your weight loss with a healthy diet. Since many people are stationery for most […]

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Discover Overweight And Obesity Facts

Overweight is the amount of body weight including muscles, bone, fat, and water that are in excess. Obesity is the excess of accumulated body fat. It is possible to be overweight based on factors of muscle, such as the case of body builders, which have muscle that weighs three times the amount as fat. Most people that are overweight are also considered obese. One in three adults age 20-74 is overweight. This equals 58 million Americans based on the studies from 1980 to 1991, with the numbers […]

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Diets Review – Simple And Easy

Diets are a craze that never seems to slow down. There has always been one new diet after another with the promises of losing weight quickly with the newly formulated plan. Some work and some do not. There are pills, drinks, and meals to lose weight. Women have always been concerned about their diet and even more are obsessed with the weight loss aspect of the diet. Many want a fast solution to their weight issues. The fact remains that for any diet to work a person […]

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A Simple Definition Of Obesity

The definition of obesity is having an excessive amount of body fat. It is not only a cosmetic issue it is a major health issue leading to health risks such as heart attracts, heart disease, high blood pressure, and diabetes. Doctor use a formula called “body mass index” or BMI to calculate the levels of body fat. Adults with BMI’s over 30 are considered obese. Extreme obesity, which is sometimes called severe or morbid obesity, is when the BMI levels are 40 or higher. With morbid obesity, […]

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Eight Most Popular Diets Today

People are obsessed with diets. They are constantly seeking the right diet to help them lose weight. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting. 1. Atkins Diet focuses on controlling the levels of insulin in the body through the food consumed. It is based on the consumption of proteins in the diet to reduce the levels of insulin in the bloodstream. The increasing of the proteins leads to weight loss in many people. 2. Zone […]

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11 Heart Disease Facts

Taking the time to know the facts about heart disease is one of the first steps to help with prevention. Here are some facts relating to heart disease that may help you with your battle so you can win easily. 1. Heart disease is the leading cause of death in both men and women in America. 2. Heart disease death rate per 100,000 populations for the five largest cities in the U.S. based on racial and ethnic groups are Hispanics 69.2, Asians and Pacific Islanders 73, American […]

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