Monthly Archives: May 2017

What Role Does Sugar And Salt Portray In A Healthy Diet

It is only natural to like sweets. Many people have become used to having something sweet daily as part of their standard food consumption. Yet too many sweets in the diet can lead to weight gain and health risks. The fact the sweets contain refined sugars add to the complications in the diet. Refined sugars have negative health effects including hypoglycemia, arthritis, diabetes, headaches, suppression of the immune system, osteoporosis, and depression. It also is stored as fat within the body increasing the weight of the individuals […]

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Uncovering the Acai Berry Chronicles

Finding its “roots” in parts of Brazil, in the Amazon jungle, the acai berry has been providing the Brazilians with the boost they need to achieve a healthy body and to help develop their muscles and body tone for a great looking body. This fruit have been an open secret in this part of the world for centuries, with its tremendous health enhancing capacities, and is now being shared to the rest of the globe just recently. The popularity of this fruit have soared and it’s easy […]

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Types Of Heart Disease And 10 Ways To Avoid It

Heart disease consists of a number of problems affecting blood vessels in the heart and throughout the body. The types of heart disease are: Coronary artery disease, which is also known as CAD, is the most common form of heart disease that leads to heart attacks. CAD is when the arteries become hard and narrow. This causes the blood to have a hard time flowing properly leaving the heart without the amounts of blood it needs to function correctly. CAD leads to angina, which is pain in […]

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Top 10 Safe Diets That Work

It is a fact that we have so many various diet regimens on the market today. It is essential therefore to understand which diet plan is honestly safe to make use of. The different variables included with each diet could make either the diet reliable as well as risk-free or a health hazard. Below are ten secure diet regimens that have been researched as well as assessed by leaders in the diet industry, to validate the health related aspects for everyone wishing to diet securely. Nutrisystem Diet […]

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Tips For Losing 10 Pounds

There are several easy ways to deal with weight loss that will help with your diet as well. The simple methods include changing the way you live your life and eat. With the changes will comes losing of weight. Here are some tips for losing weight: 1. Drink about 8 glasses of water a day. The body needs water to flush the wastes from the body and to create a healthier body. 2. Start your day out by drinking a glass of water, before you do anything […]

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The Acai Berry – What It Does

For centuries, people living in South America have been eating acai berry due to its health benefits. In fact, a lot of the natives even say that this particular fruit has healing powers. Growing only high atop a plant in the Amazon basin, the acai berry has just been discovered in the modern world. Today, thanks to the wonderful properties of acai berry, this fruit is increasingly becoming very popular among a lot of people. So, why is it that the acai berry is just being discovered […]

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The Acai Berry Promise – A Guarantee to a Better Quality Life

Even though the Acai Berry, a fruit of the Acai palm, has been grown for centuries by tribes living in the Amazon Valley, it is only now that it has been widely popular as a tremendous source for nutrients and other compounds to promote good health and well being. Its popularity has opened a whole new market, and is now being grown in other parts of the world. Another proof that the acai berry has developed a solid reputation is the fact that many reputable personalities have […]

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The Acai Berry – An Old School Remedy for the New Generation

Its hard to imagine that one fruit could be a viable solution to many health predicaments. The acai berry is such a fruit and many have regarded it as a superfood. But if it’s such a good food to take, then why have we only discovered it just now? On the contrary, Acai berries have been around for centuries, its just that its medicinal benefits have been limited to the place where it naturally grows, in South America, it is only now that rest of the world […]

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