Author Archives: Sophia

Discover The Importance Of A Healthy Diet And Exercise

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy body. Learning to incorporate an exercise program, as easy as walking daily, will increase your weight loss with a healthy diet. Since many people are stationery for most […]

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Discover Overweight And Obesity Facts

Overweight is the amount of body weight including muscles, bone, fat, and water that are in excess. Obesity is the excess of accumulated body fat. It is possible to be overweight based on factors of muscle, such as the case of body builders, which have muscle that weighs three times the amount as fat. Most people that are overweight are also considered obese. One in three adults age 20-74 is overweight. This equals 58 million Americans based on the studies from 1980 to 1991, with the numbers […]

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Diets Review – Simple And Easy

Diets are a craze that never seems to slow down. There has always been one new diet after another with the promises of losing weight quickly with the newly formulated plan. Some work and some do not. There are pills, drinks, and meals to lose weight. Women have always been concerned about their diet and even more are obsessed with the weight loss aspect of the diet. Many want a fast solution to their weight issues. The fact remains that for any diet to work a person […]

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A Simple Definition Of Obesity

The definition of obesity is having an excessive amount of body fat. It is not only a cosmetic issue it is a major health issue leading to health risks such as heart attracts, heart disease, high blood pressure, and diabetes. Doctor use a formula called “body mass index” or BMI to calculate the levels of body fat. Adults with BMI’s over 30 are considered obese. Extreme obesity, which is sometimes called severe or morbid obesity, is when the BMI levels are 40 or higher. With morbid obesity, […]

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Eight Most Popular Diets Today

People are obsessed with diets. They are constantly seeking the right diet to help them lose weight. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting. 1. Atkins Diet focuses on controlling the levels of insulin in the body through the food consumed. It is based on the consumption of proteins in the diet to reduce the levels of insulin in the bloodstream. The increasing of the proteins leads to weight loss in many people. 2. Zone […]

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11 Heart Disease Facts

Taking the time to know the facts about heart disease is one of the first steps to help with prevention. Here are some facts relating to heart disease that may help you with your battle so you can win easily. 1. Heart disease is the leading cause of death in both men and women in America. 2. Heart disease death rate per 100,000 populations for the five largest cities in the U.S. based on racial and ethnic groups are Hispanics 69.2, Asians and Pacific Islanders 73, American […]

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Do I need to change my diet?

People who have never tried Acai berries will often wonder what they will have to do in terms of daily diet to make the move to an Acai diet effective. It is fair to say that if your current diet has caused you to gain weight, then merely supplementing it with Acai berries is not going to have as much of an effect as you would ideally hope. The way an Acai-based weight loss plan should work is that you use Acai berries to replace something in […]

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What Do Acai Berries Taste Like?

When it comes to eating healthy food, there is often a question that plays on everyone’s mind – “Would I eat this if it didn’t have the health benefits it is claimed to?”. Countless people are unconvinced by the prospect of eating healthily if it means they are going to have to eat something that “tastes healthy”. Even the mere mention of healthy food can put people off eating it, before they have the least idea what it tastes like. For some people, the healthy alternatives actually […]

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Different Types Of Acai Berry Products – Which Is For You?

There is a commitment in just about every industry these days to giving the customer what they want. What the customer wants will usually be a quality product, packaged well and in good condition, delivered on time. Anything above and beyond that is usually considered a bonus. However, what the company seeks to provide is not just “what the customer wants” but also something that will make the customer choose them over and above their competitors. This is where it usually gets interesting. One of the major […]

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Knowing Where To Get A Good Deal

There is a saying that in life you never get something for nothing. While there is a general truth in this saying, it would be unfair to extrapolate from this that there were not good deals out there for people prepared to look for them. There cannot be many among us who do not experience a pang of pleasure at knowing that we have managed to snag ourselves a bargain. It is the way the human mind works – if we set ourselves up to expect to […]

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