The 2 Week Diet

The Acai Berry – An Old School Remedy for the New Generation

The 3 Week Diet

Its hard to imagine that one fruit could be a viable solution to many health predicaments. The acai berry is such a fruit and many have regarded it as a superfood. But if it’s such a good food to take, then why have we only discovered it just now? On the contrary, Acai berries have been around for centuries, its just that its medicinal benefits have been limited to the place where it naturally grows, in South America, it is only now that rest of the world have been benefited with its medicinal capabilities.

Growing wildly in the South American jungle, the Acai berry can be found atop palm trees and with the support of the government have been produced in the millions to face the overwhelming demand for their medicinal qualities. Workers then gather them and create a pulpy juice where they are turned into different medicinal products.

Not only are they a fantastic source of essential nutrients, they are also very flavorful. One of the more vital compounds that can be found from the acai berry is the anthocyanin. This is the same compound that is found in red wine that provides the health benefit that doctors recommend. In acai berries though, there is a higher content of anthocyanin than in red wine and does not contain alcohol too.

Acai berries are also good antioxidants that can help detoxify our body ridding it of bad elements which can lead to many diseases such as cancer. With the world today full of pollutants and carcinogens, we need all the help we can get, and the acai berry will be a big boost in ensuring that we lead a healthy lifestyle. Plus, acai berries also help us to fight off the symptoms of aging, not just from the inside, but also from the outside. It can provide us with a healthy glowing skin and prevent sagging and loss of elasticity.

Another health benefit that the acai berry provides is its ability to dramatically diminish the growth of heart diseases. This superfood helps to improve the blood circulation, relax the blood vessels, avert extreme blood clots, and ensure that arthrosclerosis is prevented.

Acai berries also help rejuvenate the body after overworking it because it is fortified with a protein mix. This mix helps our muscles to revitalize making us feel better in a short period of time. And because acai berries also contain fiber, it helps us to process our food intake.

Another compound found in the acai berry is omega fatty acids, a high level at that. This in turn helps elevate the health of our heart. A vigorous heart will allow it to effectively pump blood through our body. Also, this fatty acids helps lower the blood cholesterol in our blood.

It is a certain fact that the popularity of acai berries is growing steadily. Its many health benefits have allowed this to happen. Fortunately, it has a wide availability and can easily be fit into any healthy diet.

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